- Take at least 3 grams of D.H.A.-E.P.A. from
a pharmaceutical grade fish oil.
- No stimulants - No depressants.
- No hydrogenated oils -
No high fructose corn syrup-
No artificial sweeteners.
- Eat sparingly 5 -8 times every day.
- Exercise every day.
- Sleep 8-9 hours on a quality bed every day.
- Pay off your debts.
- Find it in your heart to forgive others for hurting you.
- Find it in your heart to forgive yourself for the mistakes you have