Nine Stress Tip

  1. Take at least 3 grams of D.H.A.-E.P.A. from
    a pharmaceutical grade fish oil.

  2. No stimulants - No depressants.

  3. No hydrogenated oils -
    No high fructose corn syrup-
    No artificial sweeteners.

  4. Eat sparingly 5 -8 times every day.

  5. Exercise every day.

  6. Sleep 8-9 hours on a quality bed every day.

  7. Pay off your debts.

  8. Find it in your heart to forgive others for hurting you.

  9. Find it in your heart to forgive yourself for the mistakes you have made.